Cellulite is perhaps the most stubborn enemy of Bikini figure, even through the purgatory of weight loss and dieting, to restore wonderful body , it still exists and will let the thigh, buttocks skin look rough, and the line is sagging. We all know that once orange peel appears, it is difficult to remove. Certainly, if only to rely on the weight loss, even if losing body fat, cellulite is also very difficult to eliminate. But, even the smooth pencil legs will also have the orange peel phenomenon. This is because, cellulite is probably slowly forming in the whole body. So how to remove cellulite of the thigh ,building a pair of beautiful legs?
Adhere to exercise
Adhere to 3~4 times of aerobic exercise a week , such as jogging, swimming, rope skipping, etc.. Because the movement can promote fat burning, but this method of removing fat is not radical, not to fast reduce fat in a very short period of time, so don't worry about the case that fat reduced but the skin also didn't shrink down, and this way is the most effective, making fat into muscle, achieves the purpose of desalinating and further eliminating orange peel.
Diet conditioning
In order to prevent, eliminate orange peel you should develop a reasonable eating habit and formulate scientific and feasible diet program, can not eat too much greasy food.And you should eat more protein-rich foods to increase the elasticity of the skin, should also eat more foods containing collagen, such as pig's trotters, chicken feet, fish etc.. In addition, you but also control the calorie intake tp prevent heat into fat accumulated in the body.Lida is the suitable aid for your slimming because it can suppress appetite to control calorie intake,so diet control is no longer a problem!
Massage to remove cellulite
You can choose massage way to remove the orange peel, apply essential oil in the parts of orange peel, and then to massage by a professional experts, massage in addition to generate pressure to the orange peel in the external, but also promotes the elimination of orange peel, regular massage can promote blood circulation, make the skin's repair function strengthened. Not only that, massage mode can effectively solve the problem of dry skin, itching, eliminate skin toxin, make skin more compact, showing a healthy skin color.