Search Results: eat
October
14
We often put off tasks we don't want to do and tell ourselves that we'll get it done later. However, "later" seems to get postponed, to the point where it sometimes doesn't happen. This may happen because you are disconnected with your future self. Brain-imaging studies show that we even use...
October
13
Weight drop can not happen overnight. To accomplish the goal, you need some external helpers. Cauliflower is just that one. If you're trying to lose weight, here's why you need a head of this white cruciferous vegetable ready to go at all times. It's low in carbs: One of the reasons we've...
September
16
The results still showed that compared to the normal yoga, high temperature yoga does not improve the heart rate and movement consumption, in addition, the Bikram yoga makes subjects feel a little more tired. Bikram yoga is difficult to accurately measure the energy consumption, heart rate and...
September
11
Writing down what you eat is an essential way to monitor daily caloric intake. Don't think it's worth the effort? A study from the Journal of the Academy of Nutrition and Dietetics surveyed 123 women and found that those who were the most successful at losing weight monitored their food intake...
August
28
In fact, more intake of vegetables can not only help prevent constipation, but also help increase the number of chewing, delaying gastric emptying rate, slowing the rate of postprandial blood glucose rising, postprandial blood sugar stable within a few hours of fluctuations, overall results is...
August
28
Air conditioning is the bad product of modern technology in terms of the regulation of body weight
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Since the use of air conditioning, so most of the time you're in a constant temperature environment throughout the year, which is to let the weight of soaring behind. Because the human body temperature is constant, once the ambient temperature change, when in extremely cold and heat environment,...
August
18
When you're feeling a little down in the dumps, chowing down on a helping of comfort food may seem like a quick fix, but you're only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Remember, you're in control. When you feel like...
August
10
Completely abandon favorite foods Have you been determined to abandon eating the delicious ice cream and the tempting dessert? Unfortunately, completely forcing yourself to abandon these foods often makes them more attractive. Once suffering a setback, or in the bad mood, you will indulge...
August
07
Like dieting to lose weight? Be cautious that the brain makes your body store fat
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You think that dieting is the most reliable method of weight loss, but in the process of dieting you tend to feel more easily hungry than usual and the desire of eating becomes more intense. Do you ever wonder why? The scientists show that this is the brain at work. Don't believe that dieting...
August
05
Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Stay safe and make sure...
July
07
If you're constantly battling a bloated-looking, uncomfortable belly, and you've ruled out an allergy or sensitivity to gluten, the answer may be as simple as eating more — more fiber, that is. As a daily recommendation by the American Heart Association, for a 2,000-calorie daily diet, aim...
April
28
What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For most of us, moderation also means eating less than we do now. But it doesn't mean eliminating the foods you love. Eating bacon for breakfast...
March
24
Many women are hoping they can lose weight healthily and effectively, but most people still can not get the expected results after sparing efforts. So what is the reason that causes the failure in losing weight? Following to introduce the reasons for failing to lose weight for your reference....
November
11
When entering the autumn and winter with good appetite, many people's weight begin to increase, the bigger difficulty index of losing weight. Because of the cold weather, the brain will urge us to eat more, to reserve sufficient energy ready for the winter. The body is very difficult to resist...
September
18
Now a lot of women choose to lose weight by drinking slimming tea, but females at different ages, and the body endocrine and metabolism speed are different. Therefore we need to match with tea spectrum according to the actual situation of their own age , so to achieve rapid fat burning and also...