Modern medicine has proved, hawthorn contains citric acid, malic acid, ascorbic acid, carbohydrate and protein, carbohydrate. It has the functiong of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine thinks, hawthorn is beneficial for weight loss and can be complementary to secondary obesity.Lida also can help lose weight, especially for genetic obesity and people who attempts to lose weight but no effect.

Here are some healthy methods to eat hawthorn:

(1) the Hawthorn soup materials: Hawthorn 500 grams, 100 grams of sugar. Method:use water to clean hawthorn, remove stalks, seeds boiled, haw learned to add sugar,then drink the soup.

(2) the hawthorn tea materials: Hawthorn 500 grams, 200 grams of dried lotus leaves, coix seed 200 grams, 100 grams of licorice. Method: the above several kinds of joint research to fine, divided into 10 packages, daily take a bag to boil for drinking tea.

(3) the Hawthorn silver chrysanthemum beverage materials: hawthorn, honeysuckle, chrysanthemum 10 grams each. Method: the Hawthorn smash, and add honeysuckle, chrysanthemum for tea drinking.

(4) the Hawthorn orange drink raw materials: raw hawthorn, orange peel, lotus leaf 20 grams each, coix seed 10 grams. Method: the above several kinds of joint research to fine,put them into the thermos with boiling water.

(5) bodybuilding fat reducing tea raw materials: Hawthorn 20 grams, Alisma, radish seed, malt, tea, ageratum, red beans, Poria cocos, cassia, dried tangerine peel, medicated leaven, Prunella each 7 grams. Method: the above water suffering flavor into the casserole, filter the juice to drink for the day volume.

(6) double root tea raw materials: tea root, hawthorn, reed rhizome 15 grams each. Method: all of these boiled for 20 minutes, then filter the juice for drinking.