Fat loss depends on the basal metabolic rate, role of diet and physical activity. What is the basic metabolic rate? Basal metabolic rate's impact on fat? What factors will influence basal metabolic rate? Let us today talk about common sense of basal metabolic rate for weight loss !
Basal metabolism is the human's energy metabolism in awake, supine, fasting and 20 degrees Celsius environment conditions and the basal metabolic rate is the minimum consumption of energy in unit of time to maintain basic life activities and the energy consumption is fairly constant.Meizitang Slimming can do a favor on losing weight by greatly improving metablic rate and fast burning fat,making your body consume calories at any time!
Here are some factors influencing basal metabolic rate
Body figure
Generally speaking, the ordinary people of similar weight, compared with chunky tall person, basal metabolic rate of the former than the latter, this with the body lean body mass proportion of relevant, more adipose tissue relative consumption in metabolism than lean body mass.
Age
In life, the infant stage is the stage of the most active metabolism, including basal metabolic rate, newborn infants with fast growth and development, the basal metabolic rate is high, with the growth of age basal metabolic rate will decrease. After the adult basal metabolic rate will decrease by about 2% every 10 years. The general adult is significantly lower than children and the elderly id less than that of adults.
Hormones
Hormones has a major impact on metabolism and regulation of cell.Hormones many glands secretes can regulate cell metabolism, such as the thyroid, adrenal, etc. When hyperthyroidism can increase the basal metabolic rate; on the contrary, myxedema, cancer, basal metabolic rate is lower than the normal level. When low adrenal and pituitary function, the basal metabolic rate will decrease. In other words, endocrine abnormalities can affect the basal metabolic rate.
Temperature
Basal metabolic rate of the hot zone residents is relatively low, generally tropical than temperate residents residents similar basal metabolic rate is lower about 10%. On the contrary, basal metabolic rate of cold region is higher 10% than in temperate . Typically, the cold winter was significantly higher than that in the hot summer and there are obvious differences in season.