The beauty of the people are always in pursuit of the best way to lose weight, but tried various means, very little effect. Recently, the French scientists have suggested that sleep is the most economical method reducing weight. The scientists say: regular sleep not only can effectively solve the problem of weight exceeding the standard, but also save a lot of money.
A survey of French scientists in the domestic residents shows, if a person for two days with an average of only 4 hours of sleep, in the body hormones ghrelin responsible for hunger will nearly be doubled, and hormones leptin which regulates the body fat content and appetite will be relatively reduced.
The scientists also took Americans as examples to warn people, because the sleep time is gradually reduced, the obesity trend in recent 50 years Americans is still strengthening. At the same time, the scientists also stressed that, childhood obesity caused by lack of sleep has aggravated the situation, because 92% of obese children are caused by lack of sleep. According to scientists at the Johns Hopkins University Bloomberg School of Public Health, even an extra hour of sleep a day, childhood obesity rates will be reduced by 9 percentage.
The researchers also said, women lack of sleep will not only affect the figure, but also lead to cardiovascular disease, high incidence of depression and mental illness. According to the results American North Carolina Duke University, compared with men, women need more plenty of sleep to keep healthy. At the same time, another conclusion of the study shows, lack of sleep will make people appear the following "symptoms": depression, aggressive and easy to allergies.Take Super Slim Capsules and obesity will no longer become a troublesome problem,effectively and naturally making you slim down.