The daily best way for buttock weight loss

Don't stoop to pick up things, squat, change the way to do. While others seem to feel a bit funny, but this movement can indeed improve the buttocks and thighs.

When the red light, whether you are on the bus or drive their own cars,you can start doing anal contraction and relaxation of the action, not only to pass the time, can also help tighten the buttock line!

Being queued to checkout or go to the movies, one foot off the ground elevation to a cm, can lift lower half hip, also can exercise leg muscles of another foot.


When sitting at the computer or TV, slowly tighten the buttocks muscles and place the focus in lumbar bottom, and hold this position for 3 to 10 minutes, and then relax the muscles, repeated many times until tired.

When climbing stairs, pay attention not to let the body forward or maintain focus rely on the help of foot. When climbing stairs, three step and two step climb, heel should touch the ladder.

Hip slimming exercise

Running: especially uphill running is more effective. If in the flat, do a few feet, thigh stretch.

Walking: take pedometers to walk, strengthening the legs and buttocks muscles.

Skip rope: it is the best hip-shaping exercise.

Dance: not only strengthen the muscles and also can stretch lines. Especially like Latin dance, flamenco dancing to swing the footwall action, can help build hip.To own a beautiful hip,reducing excess fat also is important and Magic Slim Capsules can effectively help quickly consume fat and simultaneously strengthen your health.