healthyslim

Completely abandon favorite foods Have you been determined to abandon eating the delicious ice cream and the tempting dessert? Unfortunately, completely forcing yourself to abandon these foods often makes them more attractive. Once suffering a setback, or in the bad mood, you will indulge...

What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For most of us, moderation also means eating less than we do now. But it doesn't mean eliminating the foods you love. Eating bacon for breakfast...

When entering the autumn and winter with good appetite, many people's weight begin to increase, the bigger difficulty index of losing weight. Because of the cold weather, the brain will urge us to eat more, to reserve sufficient energy ready for the winter. The body is very difficult to resist...

Fat loss depends on the basal metabolic rate, role of diet and physical activity. What is the basic metabolic rate? Basal metabolic rate's impact on fat? What factors will influence basal metabolic rate? Let us today talk about common sense of basal metabolic rate for weight loss ! Basal...