Search Results: reduce
October
14
We often put off tasks we don't want to do and tell ourselves that we'll get it done later. However, "later" seems to get postponed, to the point where it sometimes doesn't happen. This may happen because you are disconnected with your future self. Brain-imaging studies show that we even use...
September
16
The results still showed that compared to the normal yoga, high temperature yoga does not improve the heart rate and movement consumption, in addition, the Bikram yoga makes subjects feel a little more tired. Bikram yoga is difficult to accurately measure the energy consumption, heart rate and...
August
10
Completely abandon favorite foods Have you been determined to abandon eating the delicious ice cream and the tempting dessert? Unfortunately, completely forcing yourself to abandon these foods often makes them more attractive. Once suffering a setback, or in the bad mood, you will indulge...
August
07
Like dieting to lose weight? Be cautious that the brain makes your body store fat
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You think that dieting is the most reliable method of weight loss, but in the process of dieting you tend to feel more easily hungry than usual and the desire of eating becomes more intense. Do you ever wonder why? The scientists show that this is the brain at work. Don't believe that dieting...
July
21
People who have experienced dieting know that through a reduced metabolism caused by dieting, even carrying out the conventional aerobic exercise will not improve your basic metabolism. So dieters are incurable? It is not entirely the case and some datas show that although the combination of...
April
28
What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For most of us, moderation also means eating less than we do now. But it doesn't mean eliminating the foods you love. Eating bacon for breakfast...
March
24
Many women are hoping they can lose weight healthily and effectively, but most people still can not get the expected results after sparing efforts. So what is the reason that causes the failure in losing weight? Following to introduce the reasons for failing to lose weight for your reference....
November
11
When entering the autumn and winter with good appetite, many people's weight begin to increase, the bigger difficulty index of losing weight. Because of the cold weather, the brain will urge us to eat more, to reserve sufficient energy ready for the winter. The body is very difficult to resist...
September
18
Now a lot of women choose to lose weight by drinking slimming tea, but females at different ages, and the body endocrine and metabolism speed are different. Therefore we need to match with tea spectrum according to the actual situation of their own age , so to achieve rapid fat burning and also...
August
26
Cellulite is perhaps the most stubborn enemy of Bikini figure, even through the purgatory of weight loss and dieting, to restore wonderful body , it still exists and will let the thigh, buttocks skin look rough, and the line is sagging. We all know that once orange peel appears, it is difficult...
July
17
The beauty of the people are always in pursuit of the best way to lose weight, but tried various means, very little effect. Recently, the French scientists have suggested that sleep is the most economical method reducing weight. The scientists say: regular sleep not only can effectively solve...